Kettle-a-cise

Kettle bell Classes are a new type of exercise fitness programme that aims to make weight loss more enjoyable than just slaving away in the gym.
Celebrities love them and it's not just macho types like Gerard Butler and the cast of 300, but the likes of Penelope Cruz, Jennifer Aniston and Geri Halliwell. Top football clubs Chelsea and Liverpool factor them into their training and physiotherapists use them regularly in rehabilitation.

The Kettlebell, a cast iron weight that looks like a cannon ball with a handle - is being hailed as the ultimate conditioning tool by the professionals as it trains the body’s muscle actions relating to all the sudden stops, sharp movements and multidirectional planes of motion that occur during sport. The calorie-burning potential of Kettlebells is also enormous as it turbo boosts training whatever the individual goal. And it's not just men who are queuing up to get a piece of the Kettlebell action, women are too!