Individual Sessions

£30 per 1hr

£20 per 30 mins

 

Block Bookings

10 x one hour Personal Training Sessions - £250
20 x one hour Personal Training Sessions - £500 (Plus 2 free!)
10 x 30 minute Express Sessions - £150

 

Home Package -  £750

Ten week programme of 3 x one hour sessions a week. (Home based Body Conditioning sessions only).

• Weight Bearing exercise (using body weight & free weights to provide resistance).
• Core stabilising exercise using swissball and other equipment to strengthen and tone abdominal and core stabilising muscles.
• Exercise in a comfortable and familiar environment.
• Goal Setting
• Body Measurements
• Posture Analysis
• FREE Set of Dumbells, Swissball & Mat

Beautiful Brides & Gorgeous Grooms - Look Great for your big day! - £600

• Eight week programme of 3 x one hour sessions a week. (Body conditioning and aerobic based sessions)
• FREE Swissball & Mat

Beach Bum - Pre Holiday Package - £300

• Four week programme of 3 x one hour sessions a week. (Body conditioning and aerobic based)
• Food and activity diary analysis
• FREE Swissball & Mat

 

Lunch Bunch – Group workout at work

30 minute sessions (work based sessions only) lunchtime or after work

Exercise to music classes - minimum 5 people