Health, happy staff are more productive. FACT!

Coach Roach Personal Training offers a multi-layered health and well-being programme created to cater for your entire workforce and transform your business into a healthy place to work
Physical activity will have a positive effect on your employees. It can increase productivity, decrease absenteeism and improve social interaction and staff morale.
Coach Roach Personal Training is easy and cost effective to implement in your workplace.

Why promote physical activity at work?

It is estimated that 60% of the population do not participate in levels of physical activity that will promote good health. Many of these people are employed in your organisation.
Taking action to prevent ill health and promote a healthy lifestyle makes good business sense for all employers.
Physical activity can play a huge role in improving the health of your employees. Participating in physical activity will provide your employees with both physical and mental health benefits, and inturn a healthier workforce will provide many benefits to your organisation.
Workplace facilitated activity can provide a forum to promote good social contact amongst all levels of staff, improving communication. It also encouraging better team working, and may reduce sickness absence, and decrease staff turnover.

Exercising releases chemicals in the brain, such as serotonin, that have a strong affect on individuals moods, helping reduce anxiety, stress and depression.

Appropriate Packages:

Lunch Bunch

Exercise has always been closely linked with improving both mental and physical performance and studies have shown that active employees increased their productivity by up to 25% when compared to those with a more sedentary lifestyle.

Lunch bunch is a mobile personal training service offered to businesses in  Shropshire. A personal trainer will visit your organisation and provide group personal training or an excersise to music class to employees during their lunch hour or after work. Sessions can be tailored to suit the needs of any business and rates are very reasonable.
For more information on Lunch Bunch workouts contact Coach Roach Personal Training today.